An excessive amount of screen time can lead to sleep disturbance including insomnia, mood swings, etc. Let's look into the top 5 solutions to solve this.
For the majority of us, a large the main day requires considering the screen which is mostly focused at work. Needless to say, that is inevitable however the time allocated to screens outside work is completely our responsibility.
We are losing an eye on screen time. Only a few minutes ago, I was reading a blog about some e-book on my phone with it on. Screens are everywhere. Although this is impossible to escape them completely, there are methods to cut back on enough time spent on screens to keep the eyes and your body from strain.
These are some ways that have helped us to reduce screen time:
1. Enjoy Your Meals without a Screen
It’s tempting to consume your meal with it on. When not in the home, some of us deliberately listen to a video on our smartphones to take pleasure from the meal. Stop doing that instantly. Make a rule of eating meals without a screen. Give your eyes a break and savor your food. Make everyone in your family follow this rule strictly. This is the very first step to reduce your screen time.
2. Create a Schedule and Follow It
In the event that you acknowledge that screen time is really a problem, you are one step from its solution. The very best approach is to develop a screen time schedule for yourself and your kids. Please make this an agreement and give rewards only to those who follow the schedule.
3. Get Rid of All Devices from Your Bedroom
Having a TV, PC, laptop, game console or any gadget in the room means it’s likely to interfere with your sleep. You’ve attended the trouble of getting the very best mattress, bedsheets, and bamboo quilt cover to assist you to sleep so that it’s important you remove all such devices from the bedroom. Shut down all screens at the very least 2 hours before bedtime for a well-rested sleep. In case you need any help with glasses or lenses, you may visit Focus Point for more information.
4. Socialize Personally
The internet has given us a large number of ways to stay static in touch with our family members. However, the bad side of this issue which happens also kept us glued to our Android or iOS devices. Rather than texting or calling them on the phone, try to catch up in person. Go out and socialize, join some fellowship or activities. You will love it, I promise! Try this method to reduce your screen time and go walk around outside.
5. Set a Timer and Control Your Screen Time
Can’t help yourself with regards to social media or gaming with your mobile device? A simple solution is to get a timer. Some social media marketing apps let you set screen time limits per day. Certain apps track screen time as well. Use them wisely in order to control enough time spent on your gadgets.
